*Meditation is not just a matter of sitting down on the floor with crossed legs.
Meditation is astate of mind that can be maintained in a sitting position but also while walking or reclining.
During a Nâm Silent Retreat there are five daily periods of sitting in meditation communally. The periods are relatively short and last between 30 and 45 minutes.
The Dynamic Meditation implies that you carry the state of meditation during the rest of the day, while walking, sitting or lying down.
In this way the entire period of the retreat can become a continuous meditation, with various intensities.